Famous Celebrity Women with Cankles

Famous Celebrity Women with Cankles

Woman Cankle

Woman Cankle

What is a Cankle?

  • Cankle comes from “calf” and ankle.
  • AKA: Chubby Ankles
  • Occurs when the calf merges with an obese or swollen ankle
  • Definition in the Urban Dictionary is:  ”the area in affected females where the calf meets the foot.”
  • Gold’s Gym definition: “when the calf merges with an obese or swollen ankle.”

What Causes Cankle?

  • Heredity: It runs in the family.
  • Obesity and overweight: too much of fat in your body may make its way to the south of the knee.
  • Pregnancy

Say Good-Bye to Cankle:

cankle-surgery

I know people with cankles are afraid to wear skirts and a nice pair of designer shoes. Getting rid of you Cankles is possible and may not take as long as you think. Don’t worry, just follow these steps from experts’ ways to prevent, treat and minimize the appearance of cankles.

Workout

These powerful exercises will improve and lengthen your calves, giving you the appearance of slimmer, sculpted ankles. For the fastest results, do this routine three times a week.

  • Stand behind a chair with hands on back of chair for support. Move up and down on your tip toes, doing 25-30 reps building up to 3-5 sets of each. Weights can also be added to reps of calf raises as tolerated.

Calk Raise

Calk Raise

  • Stand on a stair with your heels hanging off. Carefully rise up onto your toes, pause briefly, then lower back down to the starting position. Move up a step and repeat.

Leg Press Calf Raise

Leg Press Calf Raise

  • Go to the Gym and set the machine to a challenging but doable resistance. Sit on the seat, with toes planted shoulder-width apart on the footplate, heels hanging over. Press up up onto your toes, pause briefly, and then lower your heels until fully extended. To work your calves one at a time, simply cross one leg over the other.

Modified Shoulder Press

Modified Shoulder Press

  • Holding a pair of dumbbells at your shoulders, bend at the hips and knees until your butt is just off the floor. Still in a squat, rise onto your toes. Push the weights overhead until arms are straight but elbows aren’t locked, then lower them. Stay on your toes for the remaining reps.

Your Diet

Drink Plenty of Water

Drink Plenty of Water

  • Should start planning a healthy diet low in sodium, calories, sugar and fat.
  • Drink lots of water. The rich in sodium can cause water retention in ankles and legs.
  • Reduce Drinking Alcohol

Ankle Liposuction

The result from ankle liposuction has proven that the risks are very low and also the procedure is safe and has a quick recovery time. For more information about plastic surgery please visit Glory Surgery Travel Tours about cankle liposuction medical tours.

What to Wear

marc-jacobs-maxi-dress

In the mean time, if you want your legs to look sexy as possible here are some choices for to add to your wardrobe:

Do:

  • Wear Long Skirts
  • Wear Maxi Dresses
  • Wear wedges and platform sandals

Don’t:

  • Wear skinny jeans
  • Tight pants
  • Wear shoes and heels with ankle straps.
  • Wear ankle boots

no-skinny-jeans

Famous People with Cankles

Alicia Keys

Alicia Keys

::

Mischa Barton

Mischa Barton

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Hilliary Clinton

Hilliary Clinton

9 Responsesto “Famous Celebrity Women with Cankles”

  1. Denise says:

    This is called “Adema” and it could possibly be caused by high blood pressure, eating too much food with salt, anemia, and/or poor circulation. You should see a Doctor. Once you’ve ruled out health problems, then excercise, etc.

  2. Dr. C says:

    The condition is called edema. The previous writer is correct in that this condition can be caused by any number of medical conditions, such as poor circulation. It is simply an abnormal amount of fluid build up in any part of the body, in this case the ankles. Proper diet, possible medical intervention and exercise will all help.

  3. Laura says:

    Chalk it up to HEREDITY (all my cousins have chankles) and FLAT FEET (lack of foot arches).

  4. Laura says:

    Cankles are due to HEREDITY (all my cousins have them, too) and FLAT FEET.

  5. Bella says:

    Yeah mine’s due to heredity. I hate them I’m trying my best to get rid of them but when I do they just come back. Exercise is only a temporary solution to the on going problem. –’

  6. Wilmington says:

    oh cool, this information is really useful and definately is comment worthy! hehe. I’ll see if I can try to use some of this information for my own blog. Thanks!

  7. Jimmy Cruz says:

    here in Philippines, obesity is also becoming a problem. More and more children are getting obese due to a lifestyle that is not fully of physical activities. most kids just wants to watch TV, play computer games and surf the net.

  8. Yeah you’re right….While i have my reservations I agree with you

  9. weight bench says:

    Hey there, I was wondering do you consider guest posters. I have been writing on this subject for quite a while now and would love to share my thoughts. Thanks.

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