You Need More Sleep Tonight

The reasons why you need more sleep is because it makes you:

1. It makes you…HEALTHY- “Chronic sleep debt raises your risk for high blood pressure, heart disease, diabetes and obesity,” Says Dr. Emsellem. Your immune system is compromised too, “so you’re more susceptible to catching every virus that comes along.”

2.  It makes you…SMARTER- Yes, our body shuts down when we are asleep, but our brain buzzes with activiy as we are sleeping. This is when our brain sorts, processes, consolidates and stores the masses of information we have absorbed during the day. Dr. Epstein has quote “Sleep is crucial for learning, cognition, memory and performance.” There are also a survey from Harvard showed that adults who got a good sleep performed 44% better on a memory test 12 hours later than adults who stays awake.

3. It makes you…SLIM- Studies has also proved that “a very close relationship between insufficient sleep and the inability to lose or stabilize weight.” The sleep we get interferes with the function of hormones that regulate how efficiently the body burns fat.

4. It makes you…COORDINATED- Studies have also found that after trying a new motor task-playing piano, doing yoga- a good night sleep solidifies what you have learned, making easier to function the next day. Dr Emsellem quotes “Studies show that your brain replays the same sequence during the night, the next day, you just know the moves–it’s no longer a conscious act.”

Start today, try to get an eight hours of sleep and wake up with a good breakfast! It is the best way to stay healthy, smart, slim and coordinated.

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