We are now living in a society where money and power rules. Therefore many of us has become workaholic and never have the time to relax and enjoy life, and thats when stress builds up. Stress is a very evil thing that can occur to you, and it damages your health in so many ways. This does not mean that you should stop working but it does mean that you need to have some extra time for yourself to relax and focus on other things too. I found out some good ways that will help you release your stress.

It’s always good to do some exercise, even just a 20minute walk at the park. If you are sitting behind your desk for a long time, it is a good time to do some stretches. Maybe after work, try out some new yoga techniques, it will help your breathing system. Also, a good massage will help you relax and soothe your stress inside of you. Laugh it off with your lover, and share stories with them. Hang out with your friends, and just forget about work and have a couple of drinks! It’s always good to talk to your friends, lover about your stress. You shouldn’t keep it inside for so long, you will just end up depress- and we don’t want to go that far!

Heres a good healthy dish recipe, Try it out:

Sweet Onion, Avocado and Shrimp Salad

Cooking tip: Choose an avocado that feels slightly soft near the stem. That means it’s ripe, but not mushy.

Start to finish: 20mins

• 1 large sweet onion
• 1 1/2 pounds avocados (2 or 3) Fresh lemon juice
• 1/4 cup olive oil
• 2 tablespoon snipped fresh chives, plus extra for garnish
• 1 pound medium shrimp, cooked and peeled, Salt to taste

Cut the onion lengthwise into quarters, and chop each quarter lengthwise into halves or thirds. Cut each of these sections in half crosswise. Place he pieces in a bowl of cold water to soak for at least 10 minutes to tone down their flavor. Cut avocados in half, remove pits, and scoop out the flesh in once piece. Cut into pieces about the same size as the onions. In a large bowl, whisk together 2 table spoons of lemon juice, the olive oil, salt and chives. Drain the onions and pat dry with a paper towel. Add to the dressing and stir to coat. Remove onions with a slotted spoon and arrange on a platter. Add avocados to the dressing and stir. Remove and place in an oblong mound on top of the onions. Toss shrimp in the dressing. Add squirt of lemon juice and salt to taste. Stir. Finally arrange on top of avocados and garnish with snipped chives.